Meals	Tuesday
Breakfast	Whole wheat toast with almond butter (1 slice bread, 1 TBS almond butter) Orange Reduced fat milk (1 cup)
Snack	Pear
Lunch	Egg salad over mixed greens with vinaigrette dressing (½ cup egg salad, 2 tsp mayonnaise, 2 cups mixed greens, 1 TBS vinaigrette - 3 g of sugar or less per serving)
Snack	Light yogurt (6 oz container)
Dinner	Chicken fajitas with whole wheat tortillas (4 oz chicken, 1/3 cup black beans, ½ cup sautéed onions and peppers, 1-6" tortilla) Guacamole (¼ cup) Salsa (½ cup) Sour cream (2 TBS)
100-Calorie Snack (optional)	Kiwi slices with chopped pecans (1 kiwi, 2 TBS nuts)