Food that help to fight belly fat

Eight Delicious Foods That Help Fight Belly Fat

• Avocados. Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. ...
• Bananas. ...
• Yogurt. ...
• Berries. ...
• Chocolate Skim Milk. ...
• Green Tea. ...
• Citrus. ...
• Whole Grains.