(Monday)Best Diet Plan Ever Special for loss weight(1 Month Challenge)

Monday:-
              Breakfast:-
                                  Wake-up  at 6.00 AM .Take-bath  with hot water.
7.00 AM :-
                  Eat SALAD:-  Ingredients

  1.  Lettuce
  2. Vegetable
  3. Avocado
  4. Greens
  5. Cabbage
  6. Zucchini
  7. Green bean
  8. Asparagus
  9. Scallion
  10. Endive
  11. Garnish
  12. Kidney beans
  13. Lentil
  14. Pine nutts
ETC


 At 8.00 AM take regular break fast. Butt avoid to take oily things.

If you’re trying to lose weight or tone your body, you may be tempted to cut a ton of calories from your meals. Cutting calories is a key part of weight loss, but it’s possible to go too far. Weight loss diets should never leave you feeling exhausted or ill. Those are signs that you’re not getting the calories you need for good health and fitness.
According to the National Heart, Lung, and Blood Institute, a diet containing 1,200 to 1,500 daily calories is suitable for most women who are trying to lose weight safely. A diet with 1,500 to 1,800 daily calories is appropriate for most men who are trying to shed excess pounds. If you’re very active or you don’t want to lose weight while getting fit, you may need to eat more calories. Talk to your doctor or a dietitian to learn how many calories you need to support your lifestyle and fitness goals.
At 12.00 PM Take 2 APPLES.
At 1.00 PM  take regular Lunch but again avoid to take oily things.

At 3.00 PM take a cup of  Green tea with zero cholesterol.

At 4.00 PM Eat as you wish but zero cholesterol. You can eat light meal.


At 7.00 PM Eat simple and none oily Dinner. 


At 9.00 PM Drink Fresh juice. 
  • Example:-
  • Apple Juice
  • Pomelo juice 
      Sleep with Happiness.
For Tuesday Plan you Can also search by name (Tuesday).
Tuesday plan coming soon.................

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