Meals | Tuesday |
Breakfast | Whole wheat toast with almond butter (1 slice bread, 1 TBS almond butter) Orange Reduced fat milk (1 cup) |
Snack | Pear |
Lunch | Egg salad over mixed greens with vinaigrette dressing (½ cup egg salad, 2 tsp mayonnaise, 2 cups mixed greens, 1 TBS vinaigrette - 3 g of sugar or less per serving) |
Snack | Light yogurt (6 oz container) |
Dinner | Chicken fajitas with whole wheat tortillas (4 oz chicken, 1/3 cup black beans, ½ cup sautéed onions and peppers, 1-6" tortilla) Guacamole (¼ cup) Salsa (½ cup) Sour cream (2 TBS) |
100-Calorie Snack (optional) | Kiwi slices with chopped pecans (1 kiwi, 2 TBS nuts) |
For Tuesday Plan you Can also search by name (Tuesday).
Wednesday plan coming soon.................
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