Fitness Diet (Monday)

(Monday)Best Diet Plan Ever Special for loss weight(1 Month Challenge)

November 10, 2018

Monday:-
              Breakfast:-
                                  Wake-up  at 6.00 AM .Take-bath  with hot water.
7.00 AM :-
                  Eat SALAD:-  Ingredients

1.  Lettuce
2. Vegetable
3. Avocado
4. Greens
5. Cabbage
6. Zucchini
7. Green bean
8. Asparagus
9. Scallion
10. Endive
11. Garnish
12. Kidney beans
13. Lentil
14. Pine nutts

ETC

At 8.00 AM take regular break fast. Butt avoid to take oily things.

At 12.00 PM Take 2 APPLES.

At 1.00 PM  take regular Lunch but again avoid to take oily things.

At 3.00 PM take a cup of  Green tea with zero cholesterol.

At 4.00 PM Eat as you wish but zero cholesterol. You can eat light meal.

At 7.00 PM Eat simple and none oily Dinner. 

At 9.00 PM Drink Fresh juice. 

• Example:-
• Apple Juice
• Pomelo juice 

      Sleep with Happiness.

Tuesday plan coming soon.................